Good luck to Team Maximus as they head out to take on the Best Buddies 100 mile challenge this Saturday.
WORKOUT OF THE DAY:
STRENGTH: OHS 1.1.1.1 Building or 5.5.5.5. Building
WOD: [Demesne]
5 F Squats
7 burpees
9 pull-ups
11min AMRAP
L1- 185/125, CTB
L2/M- 135/95,
L3- 95/55, Banded or jumping
WOD: [Demesne]
5 F Squats
7 burpees
9 pull-ups
11min AMRAP
L1- 185/125, CTB
L2/M- 135/95,
L3- 95/55, Banded or jumping
