Thursday 06.01.2017 – CrossFit EXP

Thursday 06.01.2017

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Double Trouble ]

“With a Partner-

2 mile run, alternating every 1 lap
3000m Row, alternating 250-500m intervals
400sec cumulative plank, alternate as needed

35min Cap

CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitness, Health, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss

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Dana Movsessian