Thursday 06.01.2017

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Double Trouble ]
“With a Partner-
2 mile run, alternating every 1 lap
3000m Row, alternating 250-500m intervals
400sec cumulative plank, alternate as needed
35min Cap

Previous PostWednesday 05.31.2017Next PostFriday 06.02.2017

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