/By Dana Movsessian/0 Comments/CrossFit Wod 30 May Wednesday 05.31.2017 WORKOUT OF THE DAY: STRENGTH: Push Press 1.1.1.1 Building WOD: [ Peanut butter ] 40 D-unders 20 Back Rack Lunges (10/side) 20 Bent over rows 20 P Presses x 4 Rds L1-95/65 L2/M-65/45 L3-singles x2, 45/35 16min Cap CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Weight-loss