WORKOUT OF THE DAY:
STRENGTH: Deadlift 3.3.3.3 Building
WOD: [ Nitro ]
On 2mins, complete the task and rest the remaining time/ transition before time runs out_
Row- 400/300m
40 Sit-ups
30 KB
30 Hollow Rocks
x 3 Rds
24mins
L1- GHD x 30, 70/53
L2/M- 53/35
L3- 300/200, 30 sit-ups, 35/18
WOD: [ Nitro ]
On 2mins, complete the task and rest the remaining time/ transition before time runs out_
Row- 400/300m
40 Sit-ups
30 KB
30 Hollow Rocks
x 3 Rds
24mins
L1- GHD x 30, 70/53
L2/M- 53/35
L3- 300/200, 30 sit-ups, 35/18
