Friday – 1.28.11

Brenda's Kipping Pull-ups

Today’s Workout:

“Renegade”

12 DB Squat Cleans (45/35lb DB)
40 yd Over Head Lunge (45/25lb plate)
24 Anchored Sit-ups
12 Renegade Rows (6 per arm)

25 min AMRAP

Paleo Challenge: Day 12

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