Today’s Workout:
“Renegade”
12 DB Squat Cleans (45/35lb DB)
40 yd Over Head Lunge (45/25lb plate)
24 Anchored Sit-ups
12 Renegade Rows (6 per arm)
25 min AMRAP
Paleo Challenge: Day 12
…
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TEXT US: 978-795-4912
Today’s Workout:
“Renegade”
12 DB Squat Cleans (45/35lb DB)
40 yd Over Head Lunge (45/25lb plate)
24 Anchored Sit-ups
12 Renegade Rows (6 per arm)
25 min AMRAP
Paleo Challenge: Day 12
…
