/By Patrick/2 Comments/CrossFit Wod 27 Jan Friday – 1.28.11 Brenda's Kipping Pull-ups Today’s Workout: “Renegade” 12 DB Squat Cleans (45/35lb DB) 40 yd Over Head Lunge (45/25lb plate) 24 Anchored Sit-ups 12 Renegade Rows (6 per arm) 25 min AMRAP Paleo Challenge: Day 12 … CrossFit, Daily Dose, FitCamp, Fitness, Gym, Health, Health Club, Ultimate FitCamp