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Friday 10.9.15

8
Oct

Friday 10.9.15

WORKOUT OF THE DAY:

STRENGTH: Push Jerk 2.2.2.2. Across

WOD: [ Bear Cave ]

21-15-9
DL
TTB
Push-ups

10min Cap

L1-185/135, TTB
L2/M-135/95, KTE, incline P-up
L3-95/65, Knee Raise, Knee P-up

Buy-Out:

A) Ultimate Abs Complex x 3 sets=
10 V-ups
10 Roll-ups
10 Double Crunches
10 Leg Lifts
10 Strict Sit-ups
-get all the ab exercises in a row, unbroken

B) 4 x 30sec HS hold between each set