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Thursday 10.8.15

7
Oct

Thursday 10.8.15

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Laser ]

Team of 2-
Run 800m (4min Cap) while Partner does 160 D-unders, then switch
Then
Run 800m While Partner does 80 Sit-ups , then switch
Then
Run 800m While Partner does 40 Box J’s, then switch
Then
Run 800m While Partner does 8 Rope Climbs (or 40 V-rows)

Buy-Out: Accumulate 120 sec in a HS Hold