STRENGTH: None.

WOD: [ Laser ]
Team of 2-
Run 800m (4min Cap) while Partner does 160 D-unders, then switch
Then
Run 800m While Partner does 80 Sit-ups , then switch
Then
Run 800m While Partner does 40 Box J’s, then switch
Then
Run 800m While Partner does 8 Rope Climbs (or 40 V-rows)

Buy-Out: Accumulate 120 sec in a HS Hold