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Wednesday 10.7.15

7
Oct

Wednesday 10.7.15

Come by EXP TONIGHT from 4:30-7:30pm to chat with our SFH sales rep! He will be in house to pass out samples of new products & answer questions! Come on by!
WORKOUT OF THE DAY:

STRENGTH: Clean 2.2.2.2 Across

WOD: [ Rack It ]
10 F Squats
10 Push Jerks
x 7 Rds

12min Cap

L1-95/65
L2/M-75/55
L3-65/35

Buy-Out:

A) 4 x 12 BB Row, heavier then 2 weeks ago
B) 4x30sec HS hold between each set