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Tuesday 10.6.15

5
Oct

Tuesday 10.6.15

WORKOUT OF THE DAY:

STRENGTH:Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer)
Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ difficulty as needed to achieve failure close to 5), shoot for more total volume then previous week
Or
Close Grip Bench 5.5.5.5. Across


WOD: [ Tres ]

On 3 Minutes x 5 rds
15 Burpees (Cap at 1min)
Run 200m

-record splits for each interval

15mins

L1- 15/ 200m
L2/M-12/200m
L3-10/ 150m

Buy-Out:

A) 4 x 20 Hollow Rocks
B) 4 x 30sec. HS Hold between each set