Thanksgiving Week Schedule:
Friday: 9:15AM "Un-Stuffathon" (no other classes)
Saturday: 1/2 Marathon Row! (no classes)
Sunday: Open Gym 9:15-10:15 per usual
Kim's Box Squats
Some motivation to come burn off those Thanksgiving calories!
WORKOUT Of the DAY:
WOD: [ Un-Stuffathon ]
In a team of 4 complete the following tasks:
3 mile Sandbag run (15 laps)
200 KBS (70/53)
The sandbag can be moving at all times. During the 3 movements inside, 1 person works at a time. The work can be broken up in any order.
Post scores and comments below.