REMINDER: TODAY is the final day to place your order for your Zip up & Sweatpants!
WORKOUT OF THE DAY:
STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total
OR Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm)
WOD: [ Transport ]
8 Dips (same version as Elizabeth)
10 Alt Pistols
12 Pull ups