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Friday 11.6.15

5
Nov

Friday 11.6.15

REMINDER: TODAY is the final day to place your order for your Zip up & Sweatpants!

ORDER HERE

WORKOUT OF THE DAY:

STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total
OR Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm)

WOD: [ Transport ]
8 Dips (same version as Elizabeth)
10 Alt Pistols
12 Pull ups
24 D-unders

16min AMRAP