/By Tiffany Normandin/0 Comments/CrossFit Wod 10 Dec Friday 12.11.15 WORKOUT OF THE DAY: STRENGTH:OHS 1rm (Test) WOD: [ Arrow ] 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp