Friday 12.11.15 – CrossFit EXP

Friday 12.11.15

WORKOUT OF THE DAY:

STRENGTH:OHS 1rm (Test)

WOD: [ Arrow ]

8 TTB
12 F Rack Lunges (L+R=2)
x 6 rds

12min cap

L1-115/80
L2/M-95/65, KTE
L3-65/35, knee raise

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Tiffany Normandin