Reminder: Decem-Burpee Toys are due by Sunday December 8th! Please drop them off in the bins in the lobby.
Steve H has some ups!
WORKOUT Of the DAY:
Strength: Power Clean 18.104.22.168. (Practice TTB/K2E efficient Kip between sets)
WOD: [ OPENS 11.5 ]
20 min AMRAP
5 Power cleans (145lbs / 100)
10 Toes to bar
15 Wall balls (20# to 10' target/ 10# to 9')
Buy-Out: Plank Crankers x 3 Rds
60 Sec Hover
30 Sec Side Plank L+R
60 Sec Superman
Team Training: Max set Ring Muscle-Ups between strength sets.
Post scores and comments below.