Split Jerk technique with Coach Burgener:
Mark D racing Spartan Fenway
WORKOUT Of the DAY:
Strength: Split Jerk 1.1.1.1.1.
WOD: [ Gelbot ]
400m Run
25 Push Ups
x4 Rounds
(16 min cap)
Buy-Out: Row 2K
Team Training: Follow Class.
Post scores and comments below.
