Friday 12.9.16 – CrossFit EXP

Friday 12.9.16

WORKOUT OF THE DAY:

STRENGTH: OHS 1rm (Test 4)

WOD: [ Grow ]

8 TTB
12 F Rack Lunges (L+R=2)
x 6 rds

12 min cap

L1-115/80
L2/M-95/65, KTE
L3-65/35, knee raise

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Sterling, Ultimate FitCamp

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Tiffany Normandin