/By Tiffany Normandin/0 Comments/CrossFit Wod 8 Dec Friday 12.9.16 WORKOUT OF THE DAY: STRENGTH: OHS 1rm (Test 4) WOD: [ Grow ] 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12 min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Sterling, Ultimate FitCamp