Thursday 12.8.16 – CrossFit EXP

Thursday 12.8.16

WORKOUT OF THE DAY:

STRENGTH: HS Hold/ Balance/ Walk Practice

WOD: [ Partner WOD ]

10 Wall Walks
20 Hang Power Cleans
30 Burpees
40 Cal Row

20min AMRAP

L1-135/95
L2/M-115/75
L3-85/55

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Tiffany Normandin