WORKOUT OF THE DAY:
STRENGTH: Sumo DL 3.3.3 building
WOD: [ 3/5 Barbara (Test 3) ]
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min
x 3 rounds
– record total time (rest time included)
-Encouraged to keep track of your “splits” for each round
25 min cap
WOD: [ 3/5 Barbara (Test 3) ]
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min
x 3 rounds
– record total time (rest time included)
-Encouraged to keep track of your “splits” for each round
25 min cap
