Friday 2.10.17

WORKOUT OF THE DAY:
STRENGTH: F Squat 3.3.3.3. building

WOD: [ 12min AMRAP ]
6 Burpees
8 Thrusters
10 Pull-up
L1-115/80, CTB
L2/M-95/65, bw
L3-65/35, banded

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