/By Tiffany Normandin/0 Comments/CrossFit Wod 9 Feb Friday 2.10.17 WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3. building WOD: [ 12min AMRAP ] 6 Burpees 8 Thrusters 10 Pull-up L1-115/80, CTB L2/M-95/65, bw L3-65/35, banded Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp