Thursday 2.9.17

Snow update: All AM classes are ON.
All PM classes have been cancelled.
Stay safe!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Snow Day WOD ]
200m row
20 KB Swings
20 Hollow rocks
20 KB 1 arm CJs (10/side)
20 Push-up
x 5 Rds
35mins
 
 

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