WORKOUT OF THE DAY:
STRENGTH: F Squat 3.3.3.3. building
WOD: [ Munster ]
WOD: [ Munster ]
2,4,6,8,10,12….
12min AMRAP
Thruster
Pull-up
L1-95/65, CTB
L2/M-75/55, bw
L3-65/35, banded
12min cap
2,4,6,8,10,12….
12min AMRAP
Thruster
Pull-up
L1-95/65, CTB
L2/M-75/55, bw
L3-65/35, banded
12min cap