The Trussell family training for their crew team!
WORKOUT OF THE DAY:
STRENGTH: Front Squat 5×5
WOD: [ Crusher ]
10 F Squats
20 Sit-ups
40 D-unders
13 min AMRAP
L1-155/105
L2-115/75
L3-65/45, singles x 2
Post scores in comments below.
WOD: [ Crusher ]
10 F Squats
20 Sit-ups
40 D-unders
13 min AMRAP
L1-155/105
L2-115/75
L3-65/45, singles x 2
Post scores in comments below.
