Friday 3.11.11

Heather is always putting in the time and effort to keep progressing and has seen amazing results in just a few months

Today’s Workout:

Strength:  (Building strength: week 3 of 6)
Power Clean
5x3Rm (
“Leominster Chipper”
50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs)
45 Burpees
40 KBS (70/53lb)
35 Lateral Box Jumps
30 Dips
1 Round for time.
Sat, Mar 12th, 10:30-11:30pm: Pull-up/Double Under Workshop
Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!)
Paleo Challenge: Day 54