Friday 4.22.11


Skill: HSPU
3-5 sets of  max reps (10 min)
Workout: (scale as needed)

5 Dead lifts (275/185lbs)
10 Pull-ups
20 Push-ups
40 Double Unders
3 rounds for time.
Goal of this workout is to maintain intensity, scale loads and exercises as needed to keep yourself moving quickly with minimal rest.


Comp Team: – First heat on Saturday will start at 7:00am sharp.  Studio will open at 6:30am. Judges meeting at 6:45am.

DON’T FORGET! – The FitCamp Spring Party is on Saturday, April 30th.  Please RSVP by signing up at the studio by the end of next week.