Thursday 4.21.11

Nick coaching Pedro through proper rack position on his front squats (elbows high and bar resting on front of shoulders)


Skill: Pistols
3-5 sets of 10 reps per leg
Workout: (scale as needed)


400m Run
15 Overhead Squats
5 rounds for time.


Comp Team: – Please RSVP by Tonight 8pm letting us know if you will make it for Saturday 7am workout or not. E-mail Patrick to RSVP.

It’s Party Time! FitCamp Spring Party! The date has been set for Saturday, April 30th.

Who’s Next?
Cast your vote for the next Athlete of the Month. Post who and why to comments below. If you haven’t read about our April 2011 A.O.M. then Check out Kathy’s story…

Last Call!
We have 3 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn.

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