PARKING AT EXP: Please DO NOT park in our neighbor’s spaces, even in off hours. The spaces facing Crawford Street are available as well as the 3 front spaces outside our door. Overflow parking is available around back of the building. Thank you for your attention to this!
Details for Saturday’s MURPH Event:
–>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30)
–>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time.
BBQ will immediately follow from **11am-1pm**. Please bring a dish to share.
PARKING will be allowed in the following locations:
- Spots facing the Road
- Across the street
- Back of building
Please DO NOT park in our neighbors spots marked with their businesses.
T-SHIRTS will be available for ORDER on Saturday.
MONDAY’S HOLIDAY SCHEDULE: 9:15AM CLASSES ONLY
WORKOUT OF THE DAY:
STRENGTH: DL 80% of 1rm 18.104.22.168 (Across)+1ME
WOD: [ Sectionals Wod 2010 ]
Run 800m (sub 4min)
30 Power Snatches
14 min Cap
Cardio Buy-Out: 30 min – WOD time
Post scores in comments below.