Details for TODAY’S MURPH Event:
–>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30)
–>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time.
–>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30)
–>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time.
BBQ will immediately follow from **11am-1pm**. Please bring a dish to share.
PARKING will be allowed in the following locations:
- Spots facing the Road
- Across the street
- Back of building
Please DO NOT park in our neighbors spots marked with their businesses.
T-SHIRTS will be available for ORDER on Saturday.
DONATIONS: We will be collecting donations for the Wounded Warrior Project TODAY by Cash or Check. Checks can be made payable to “The Wounded Warrior Project”
MONDAY’S HOLIDAY SCHEDULE: 9:15AM CLASSES ONLY
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ MURPH ]
1 Mile Run
WOD: [ MURPH ]
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Cardio Buy-Out: complete!Post scores in comments below.
Cardio Buy-Out: complete!Post scores in comments below.
