Friday 5.6.11


Strength: Barbell Lunge
5 x 5rm / leg


12 Deadlifts
9 Hang Power Cleans
6 Push Presses

Rx for men is 155lbs, women 105lbs.
Goal: To finish all 5 rounds within 20 min time CAP. For this workout you will want to scale weight accordingly so it is challenging but also so that you can keep your rests low and your intensity as high as possible.


TOUGH MUDDER 2011 – Good luck to all of our studio athletes heading up to Vermont for the Tough Mudder. (A grueling 12 mile race filled with crazy obstacles and wild animals everywhere ready to pounce and rip you to shreds when you least expect it. Good luck! :))