Friday 9.5.14

Details for Saturday's Event: 2K for Kare Kits

Time: Saturday 9/6 8:00am- 10:00am.  The gym will open at 7:30am for your to start arriving and warming up.  We will start group warm up at 8:00am sharp!

Parking: ALL CARS MUST PARK ACROSS THE STREET SATURDAY!  Our neighbors at Roots are hosting Roots fest and will be setting up the event in the parking lot.  Please park in the lot across the street and walk over. 

The WOD:

Co-Ed Teams of 5 complete the following in chipper format. Each team has 1 rower and each athlete much complete a 2,000m row before the completion of the WOD.
Two athletes working at a time with one athlete on the rower.
200 Pull Ups
300 Kettle bell Swings
400 Wall Balls
500 Burpees

Teams: You are welcome to coordinate your own team, however, this is not required.  We will coordinate teams the morning of the event.  Just show up and be ready to have fun!

How to Participate:

Make a Monetary or Food Donation ($20 Value minimum)
-Make a monetary donation online @
-Make a monetary donation by cash or check@ CrossFit EXP. Checks payable to “Kylee’s Kare Kits for Kidz”
-Purchase food donation from list and bring to CrossFit EXP

Roots Fest: Roots fest will be starting at right in our parking lot.  After our WOD is over, be sure to head over and check out their tents.  They will also be serving lunch and always have some great dishes!



Front Rack Lunges 10RM x 5 sets (alternating legs)

WOD: [ Lime ]

10 Box Js
10 P Press
x 6 Rds
(8 min cap)

Team Training:

HSPU Practice between sets of lunges

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