WORKOUT OF THE DAY STRENGTH: NONE   WOD(Break) Team wod -Reps can only be completed when partner is “”holding”” the other position. 100 Cal row, while partner holds wall sit 90 Push-ups, other must hold Hollow rock position 80 Box Js, one must hold plank while other completes reps 70 Pull-ups, Partner holds plate (45/25) Overhead x 2 Rds 45min cap  Read more

  WORKOUT OF THE DAY STRENGTH: Clean (Full) 3.2.1.1.1. Building   WOD(Pick it up) 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12minRead more

  WORKOUT OF THE DAY STRENGTH:  None WOD(Tabata Me This) 20s Work, 10s rest x 8 intervals 1- D unders 2–A Bike 3-Mt Climbers 4- Row 5- Bicycle Crunch -Rest 2 min between intervals 29minsRead more

  WORKOUT OF THE DAY STRENGTH:   WOD(Tabata This)  Read more

Cara brings a smile to everyone’s face she encounters at the gym.  Always the “best dressed” in class, she is positive, funny & encouraging to be around. Cara turns 70 years old next month and is in amazing shape! Her strength and mobility continue to improve and she is proof that you can start your fitness journey at EXP at any age! Q: What brought you in to CrossFit EXP? Our children have been involved with CrossFit EXP for several years. Now we have become a family of multi-generational members. My husband has recently begun and our daughter, Thea and daughter-in-law, Stacey continue their fitness journeys; Stacey as a coach. Our oldest grandchild, Mason is now enjoying EXP as well as he participates in EXP Kids classes. Q: What was your first impression of CrossFit EXP? I was just amazed at the sight of so many very strong and competent...Read more