WORKOUT OF THE DAY STRENGTH: NONE WOD(Purge) 10 Burpees over bar 10 CJs 10 Burpees over bar 8 CJs 10 Burpees over bar 6 CJs 10 Burpees over bar 4 CJs 10 Burpees ver bar 2 CJs 10 Burpees over bar 5 DLs 10 Burpees over bar 10 DLs 10 burpees over bar 15 DLs 10 burpees over bar 20 DLs 10 burpees over bar 25 DLs L1-135/95 L2/M- 95/65 L3-75/35                                                              Read more

  WORKOUT OF THE DAY STRENGTH:  OHS 5.5.5 across (around 70%)   WOD(Moxie) 10 TTB 12 Box Js 14 WB x 6 Rds L1- 24/20, 20/14# L2/M- 20/14, 14/10# L3- step-up, 10/6# 15min                                                                  Read more

All of our evening classes (4pm, 5:15pm &6:30pm) are cancelled due to the storm.Read more

  WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice   WOD(Hammer) Team Wod OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 35min Cap                                                                Read more

This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds and got back to my “pre-baby weight”, ) It was that it created better habits that had slipped away from me being a mom of 2, gym manager and business owner. It brought me back to the basics of what HEALTHY truly encompasses….more water (between my many coffees), better sleeping habits, daily mobility…mindfulness and reflection on each day….those are the things that REALLY matter when we look at the big picture . The Whole Life Challenge does an amazing job pulling this all together in their 6 week challenge which is why we are choosing...Read more