WORKOUT OF THE DAY STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) or OHS 10.10.10.10 building  WOD:(Star)  5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) 7mins Rest 3-5mins Afterparty- 1000m Row for time (5mins)                                                  Read more

  WORKOUT OF THE DAY STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb  WOD:(Stockings) Partner Wod- 100 TTB 150 Burpees 200 Wall Balls 25min Cap                                                Read more

  WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5  WOD:(Tinsel) 1min KB 1min Max Cal Row 1min Max Sit-ups 1min rest x 4 rds L1-80/62, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SU 17min                                                  Read more

  WORKOUT OF THE DAY STRENGTH: Clean 3.3.3.3 Across @85% of CJ or DL 5.5.5.5. building  WOD:(Rudolph) 600m (4min Cap) Then 8 Rds of Cindy- 5 Pull ups 10 Push-ups 15 Air Squats Then 600m L1-600m, bw, toes L2/M-400m, jump, incline L3-200m, V-rows, Knees 20min                                              Read more

  WORKOUT OF THE DAY STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ  Or 5 x 10rm Strict Shoulder press with 200m row between each set.  WOD:(Jingle Bell Rock)  10 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min                                            Read more