WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5)  WOD:(Casey) 12 Wall Ball 10 Pull-ups 8 Box Js 10min Amrap L1-20/14, CTB, 24/20 L2/M-14/10, pull-up, 20/14 L3- 10/6, Aus pull-up (rings or bar), 14/plate                                  Read more

   WORKOUT OF THE DAY STRENGTH: NONE WOD:(Burditus)    4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Assault Bike -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes                              Read more

     WORKOUT OF THE DAY STRENGTH: Thruster 5rm from the rack (Test #3) WOD:(Bower) Elizabeth (Test #4) 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-up                                Read more

     WORKOUT OF THE DAY STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins – Static hang chin over bar hold -Static hang at bottom of pull-up   WOD:(Annie) 50-40-30-20-10* D under Sit-up 12min Cap L1- D-unders, Strict S-ups, * if annie is a strength of yours, add 10 TTBs after each round L2/M- D-unders, butterfly S-ups L3-Singles x 2, anchored S-ups                                  Read more

     WORKOUT OF THE DAY STRENGTH: Back Squat 5m (Test #1)   WOD:(Berger) 400m Run 20 P Snatches 10 Burpees x 3 rds 18min Cap L1-95/65 L2/M-65/45, 300m L3- KB swing 35/18, 200m “                                Read more