WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8.8 @ 90% of 10rm from previous week   WOD [Mint] 10 P Jerks 10 Burpees X 5 rds 12min Cap L1-10 HSPUs, 10 buprees L2/M-95/65 L3- 65/35 10min                    Read more

  WORKOUT OF THE DAY: STRENGTH: F Squat 8.8.8.8 across @ 90% of 10rm (from previous week)   WOD [Sweet Potato] Run 800m (4min cap) 40 B Squats 40 Pull-ups   L1-135/95, CTB L2/M-95/65, Banded L3-65/35, V-rows 14min                    Read more

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read more

  WORKOUT OF THE DAY: STRENGTH: NONE WOD [Dragon] Team Wod 300m Tire Drag (45/25) 200 D-unders 100 KB SDLHPs (53/35) 100 Sit-ups 100 Cal bike or row 100 Sit-ups 100 KB SDLHPs 200 D-unders 300m KB Run, with the KB that you used for the wod                Read more

WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST 3) WOD  [Cindy] TEST 4 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees                  Read more