WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5 across WOD: [Iced] 10 Pull-ups 10 P Snatch 20 Sit-up x 6Rds L1- 95/65, CTBs, 15 GHDs L2- 75/55 L3- V-rows, 65/35 15mins      Read more

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Kelly”] Run 400m 30 Box Js 30 Wall Balls x 5 Rds L1- 24/20, 20/14 L2/M- 300m, 20/14, 14/10 L3- 300m run, 20 Box Js (14/plate), 20 WBs (10/6) 40mins    Read more

  WORKOUT OF THE DAY: STRENGTH: Hang squat Clean 1.1.1.1.1 building WOD: [Storks] 4 Hang P Cleans 4 Burpees over bar 8min AMRAP L1-205/145 L2/M-135/95 L3-95/65        Read more

  WORKOUT OF THE DAY:   WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.  Read more

**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Peas and Carrots] 1 mile, alternating  laps, Then- Run 800m while partner  does as many bear crawl laps as possible,  50ft =1 rep then switch Run 600m while partner does as many walking lunges as possible, 50ft= 1 rep then switch Run 400m while partner  does as many OH Plate  Carry laps as possible, 50ft= 1 rep then switch Run 200m While  Partner  does as F Carrys as many laps as possible 50ft= 1 lap Then 100 Hollow rocks, only moving when partner is in a plank position, switch as needed. 40mins        Read more