**Gym reminder: There will be NO 10:30am class this Saturday 06/24/2017** WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5.5 WOD: [Bouquet] 12 Box Jumps 10 F Squats 8 TTBs x 5 Rds   L1-24/20, 115/80 L2/M- 20/14,  75/55 L3-14/ plate, 45/25 15mins        Read more

  WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Partner Poker ] Push-ups KB SDLHP Sit-up KB Goblet Lunge (L+R=2) Joker = 1000m row (1 rower) L1- 53/35 L2- 44/35 L3- 35/18 40mins        Read more

  WORKOUT OF THE DAY: STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building WOD: [Grape-nut ] 300m Run 15 P Jerks x 4 Rds L1- 135/95 L2/M- 95/65 L3- 65/45 12mins    Read more

I spy with my little eye…… (Post your answers in the comments) WORKOUT OF THE DAY: STRENGTH: None WOD: [ Wonka ] OTMEM 1- 12 Burpees 2- 20 KB Swing 3- 50 D-under 4- 20 WBs 5- 12 Pull-ups 6- Rest x 5 Rds L1- 53/35, 20/14, CTBs L2/M- 8 burps, 44/35, 14/10, bw pull-ups L3- 6 burps, 35/18, 10/6, V-rows 30mins  Read more

  WORKOUT OF THE DAY: STRENGTH: F Squat 1.1.1.1.1 building WOD: [ “Diane”] 21-15-9 DL HSPU 10mins L1- 225/155, HSPU L2/M- 185/135, DB Strict Press (45/30) L3- 135/85, DB strict press (30/20)”  Read more