WORKOUT OF THE DAY: STRENGTH: Strict Press 10.10.10.10 building WOD: [ Vintage ] 40-30-20-10 Burpee Box Jump Sit-ups L1- 24/20 L2/M- 20/14 L3-Start at 30= 14/ plate,  1/2 the sit-ups 20min Cap  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Forrest ] 800m Run 40 Wall Balls 20 Pull-ups x 3 Rds 30min Cap L1- 30/20, CTBs L2/M- 600m, 20/14, Pull-ups L3- 1/2 the reps each round (400m, 20 wbs 14/10, 10 V-rows)Read more

Good luck Marathon Runners! WORKOUT OF THE DAY: STRENGTH: Power Clean 5.4.3.2.1 building WOD: [ Marathon Monday ] 5 Power Cleans 10 Push-ups 15 Hollow rocks 12min AMRAP L1- 185/135, Dips, GHDs L2/M- 115/80, Push-ups L3- 75/45, knee rest until 16min mark Plank Crankers 1min Plank 30sec side hover 30sec other side 1min Superman 1min Rest x 3 sets 12minsRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more