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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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April 18, 2017

Wednesday 4.19.17

April 18, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: Strict Press 10.10.10.10 building WOD: [ Vintage ] 40-30-20-10 Burpee Box Jump Sit-ups L1- 24/20 L2/M- 20/14 L3-Start at 30= 14/ plate, 1/2 the sit-ups 20min Cap

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