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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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April 16, 2017

Monday 4.17.17

April 16, 2017SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Lunenburg, Sterling, Ultimate FitCamp0

Good luck Marathon Runners! WORKOUT OF THE DAY: STRENGTH: Power Clean 5.4.3.2.1 building WOD: [ Marathon Monday ] 5 Power Cleans 10 Push-ups 15 Hollow rocks 12min AMRAP L1- 185/135, Dips, GHDs L2/M- 115/80, Push-ups L3- 75/45, knee rest until 16min mark Plank Crankers 1min Plank 30sec side hover 30sec other side 1min Superman 1min Rest...

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