WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandwich ] Run 800m 30 Air Squats 15 Push-ups x 5 Rds then, Run 800m L1- Dips (10/6) L2/M-600m, x 5 Rds L3-400m, x 4 rds 25min Cap Buyout- superset PB Triple Threat -10 st leg hip bridges -10 bent leg hip bridges 10- leg curls 90sec Hover on ball x 3 rdsRead more

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5 building WOD: [ Power of 10 ] 10 Pull-up 10 DL 10 Box Js 10min AMRAP L1- CTB, 225/155, 30/24 L2/M-BW,185/135, 24/20 L3-banded, 135/85, 20/14  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH: BB rear stepping lunge x 10 steps WOD: [ Subconscious ] 10 Back squats 10 Burpees over bar x 5 Rds L1- 155/105 L2/M- 115/80 L3-65/35, no jump over bar rest 4mins, 100 hollow rocks for timeRead more