CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 30, 2017

Friday 3.31.17

March 30, 2017, , , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: BB rear stepping lunge x 10 steps WOD: [ Subconscious ] 10 Back squats 10 Burpees over bar x 5 Rds L1- 155/105 L2/M- 115/80 L3-65/35, no jump over bar rest 4mins, 100 hollow rocks for time
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