Snow Update! ??????No 5:15 or 6:30am classes! ??????8AM & 9:15AM classes are ON!! Along with the rest of our normal schedule today! Drive safe everyone! WORKOUT OF THE DAY: STRENGTH: B speed Squat 3.3.3.3. across -focus on “up” portion of the lift being as fast as possible, all 3 reps should take under 10 seconds (75-80% of 2rm) WOD: [ Go HAM ]  In 1 min complete- 15 WBs, with remaining time- ME burpees -Rest 1min x6 rds Score is total burpees through all 6 Rds L1-20/14 to 10′ L2/M-20/10 to 9′ L3-14/10 to 9′Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH: F Squat 3.3.3.3. building WOD: [ 12min AMRAP ] 6 Burpees 8 Thrusters 10 Pull-up L1-115/80, CTB L2/M-95/65, bw L3-65/35, bandedRead more

Snow update: All AM classes are ON. All PM classes have been cancelled. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Snow Day WOD ] 200m row 20 KB Swings 20 Hollow rocks 20 KB 1 arm CJs (10/side) 20 Push-up x 5 Rds 35mins    Read more