WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH: OHS 1rm (Re-Test) WOD: [ 75 Thrusters for Time ] 75 Thrusters for Time 12min Cap L1-95/65 L2/M-75/55 L3-65/35  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Intervals ] 6min AMRAPS (Alternate minutes with Partner) Battling Ropes A Dyne Atlas Stones PB Leg Curls 1 min rest between stations Then–> Rest 2mins, entire class does Shuttle Runs x 10mins  Read more

WORKOUT OF THE DAY: STRENGTH:  Sumo DL 3.3.3.3. WOD: [  3/5 Barbara ]  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “splits”for each round 25min capRead more

WORKOUT OF THE DAY: STRENGTH:  Snatch 1rm (Re-Test) WOD: [ Apple Sauce ] 9 KBs 9 Box Jumps x 9min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″Read more