Tuesday 1.10.17 – CrossFit EXP

Tuesday 1.10.17

WORKOUT OF THE DAY:

STRENGTH: Snatch 1rm (Re-Test)

WOD: [ Apple Sauce ]
9 KBs
9 Box Jumps
x 9min AMRAP

L1-70/53, 30/24″
L2/M-53/35, 24/20″
L3-35/18,20/14″

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Sterling

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Tiffany Normandin