WORKOUT OF THE DAY STRENGTH:Strict Ring Dip (Test#2) Best out of 3 attempts on 2mins, (then 2 more sets) :-Rings-Rings w/ Red Band-Matadore/ Jerk Boxes-Ring Support Hold ME or – Find your 5rm Bench Press WOD: (Beetle bug) 1 mile Run (10min Cap) at the 12min Mark 800m Run (5min Cap) at the 20min Mark 400m Run (2.5min Cap) L1 (Rx)-5 laps, 2.5 laps, 1 lap+ TurnL2 (Scaled)- 10min Cap/ 2 laps/ 1 lapL3 (Scaled) -Row/ Bike 8min AMRAP, 4min AMRAP, 2min AMRAP 23minRead more

WORKOUT OF THE DAY STRENGTH: 3rm Snatch(Full), touch and go (Test#1) Record your 3rm OR 5rm OHS (if you cannot OHS 135/95, choose the OHS Test) -Record your 5rm WOD: (Train) 10 Pull-ups 20 sit ups x6 Rds L1 (Rx)- 5/3 Bar M-ups, 15 GHDs L2- BW L3-V-row (10min Cap)Read more

WOD tracking made easy and fun! At CrossFit EXP, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and workout times after each completed training session. What this means is no more wondering what your back squat PR is, or going six weeks or months without knowing whether or not you are progressing at skill X or movement Y. For the EXP Programming team, it means more data to help guide decisions around strength and skill progressions. We believe strongly that having access to a large pool of scores from our membership on a daily, weekly and monthly basis is the key to taking EXP programming to the next level. SugarWOD is a fun and social way to track your WODs from Day to Day and emerse yourself in...Read more

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read more

 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Back at it) 1000m/750m Row100 D-unders25 TTBs 800m/600m Row80 D-unders20 TTBs 600m/500m Row60 D-unders15 TTBs 400m/300m Row40 D-unders10 TTBs 200m/150m Row20 D-unders5 TTBs 35min CAP L1- RxL2- 1/2 D-unders, knees to chestL3- Row intervals (500/400/300/200/100), Singles, V-ups -Bike Conversions- Bike 1.5/1mile, 1/.8 miles, .8/.6miles, .6/.4miles, .4/.3miles Run Conversions- 3 laps, 2.5 laps, 2 laps, 1.5 laps, 1 lapRead more