WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 250m Row 20 Hollow Rocks 20 Plyo / Alt Lunges rest Team score is total rounds in 30min *No one can move forward until you + 3 working teammates compete each task.Read more

WORKOUT OF THE DAY: STRENGTH: Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Spider Monkey ] 5 B Squats* 6 Burpees x 7 Rds *Done at your 5rm Thruster wt. 10minRead more

WORKOUT OF THE DAY: STRENGTH: 3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Banded WOD: [ League ] 1000m Row (5min Cap) 100 Sit-ups 100 D-unders 50 TTB L1-D-under, Sit-up, TTB L2/M-1/2 D-under, 75 Sit-ups, KTE L3-800m Row, Singles x 2, 50 Sit-up, 25 knee raise 16min Cap  Read more

WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Lucky Dice ] 600m Run (3min Cap) Then 6 Rds of- 10 Push-ups 10 KB Swings Then 600m Run L1-600m, 70/53 L2/M-400m, 53/35, incline L3-300m, 35/18, incline 14min CapRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more