Hello EXP Fam! It’s been on the radar for a week or so that the state would issue a closure of all non-essential businesses and that time has finally come.This morning Gov Baker issued a state wide closure of all non essential businesses as of Noon on Tuesday 3/24/20.(Yes I know, I thought EXP was essential too, but apparently we were not on the list The good news is we’ve had a week to put together a plan of action behind the scenes to make sure we keep our community together and continue to stay active, healthy, fit (and sane) over the next 2 weeks of lockdown. The Plan: All PM Classes will be ON for this evening (3/23/20) as normally scheduled.All AM Classes will be ON for tomorrow morning (3/24/20) as normally scheduled.We will be closed starting Noon on 3/24/20 through Tuesday, April 7th.Starting this Wednesday morning we will...Read more

Test your ZOOM skills Sunday morning by logging in for a virtual mobility class with Nick & Tiff! If the time comes when we are forced to close our doors, we will be transitioning to virtual classes so this is a great way to test your zoom skills so we are all ready to go! Download the app on your phone or login from your computer. Create an account and join our class through the link below! https://zoom.us/j/3466071292Read more

Dear EXP Family, As the Coronavirus situation evolves I want to update you all on where we are at with the gym, classes and our EXP Coronavirus ction plan. As of now our plan is to remain open for classes as long as we are allowed to by the state and federal government. At the same time we will continue to evolve and adapt based upon current and future CDC and DPH guidelines to ensure we are doing everything we can to keep the gym clean and as germ free and safe as possible.So heading into the coming week here is what we will be doing… Starting Monday 3/16/20 we will be adding in an at home workout option in SugarWOD for any members who are unable to make it in for classes. If you are doing our at home workouts be sure to log your scores daily to stay...Read more

Q: What brought you in to CrossFit EXP? Since leaving college, I have tried to find a workout routine that works for me. I was looking for a lifestyle change; one that I would maintain for years to come and that wasn’t a quick fix to feeling healthy. I also knew that I did best when I worked out with a community. Mainly, I was looking for a community to help keep me motivated and wanting to come to class everyday. Q: What was your first impression of CrossFit EXP? Honestly, my first impression was how supportive everyone was. People were cheering me on and helping me learn the lingo and moves. I played Division I in college and it reminded me of the team atmosphere that I had back then. Q: Why did you or what made you stay at CF EXP? For me the community played a huge...Read more

Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I declined and told them to stop “drinking the Crossfit Kool-Aid.” With my workouts growing stale and to get my wife and sister off my back, I decided to give it a try. Q: What was your first impression of CrossFit EXP? I was very nervous joining EXP, I am not someone who does well with change. I stayed in the back during warm-ups and tried to stay out of everyone’s way. Everyone at the 5:15 class could not have been more helpful getting me accustomed to how the class is run. It did not take long before I felt like I belonged. Q: Why did you or what made you stay at CF EXP? The EXP community and coaching staff are what keeps me coming...Read more