WORKOUT OF THE DAY STRENGTH: NONE WOD: (19.5) 33-27-21-15-9 reps for time of:ThrustersChest-to-bar pull-ups Time cap: 20 minutes    Read more

WORKOUT OF THE DAY STRENGTH: Hang Power Clean 3.3.3.3.2.1.1. WOD: ( 12 min AMRAP ) 12 Deadlift 12 Burpee 48 Double under L1- 225/155 L2- 155/105, 1/2 D-unders L3- 95/65, Squat Thrusts, 2 X singlesRead more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Tag Team) Team of 3 people- 10K row in 500m Intervals, -Every Switch is 25 Sit-ups for person getting off the rower 45min Time CapRead more

WORKOUT OF THE DAY STRENGTH:BB Step-ups, 6/ side on same foot x 5-6 sets rest 60-90sec between sets. WOD: (Don’t put down the dumbbells) 30 DB Squats40 DB Renegade Rows (L+R=2)50 DB Lunges60 DB Floor Presses L1- 50/35L2- 35/25L3- 20/12, bw lunges 15minsRead more

  WORKOUT OF THE DAY STRENGTH: Strict Pull-up OTMEM x 10minsChoose a version you can do 3-5 reps with on first set-Ring M-up (1-3 reps)-BodyweightBanded WOD: (On It!) “On 2mins- 200m Run20 TTBs20/15 Cals Bike x 3 Rds L1- RxL2- 150m Run, 15 knees to chest, 15/12 Cals BikeL3- 200m Row, 12 knee raise or roll-ups, 12/9 cals on bike 18mins  Read more