CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 19, 2019

Wednesday 03.20.2019

March 19, 20190
WORKOUT OF THE DAY STRENGTH:BB Step-ups, 6/ side on same foot x 5-6 sets rest 60-90sec between sets. WOD: (Don’t put down the dumbbells) 30 DB Squats40 DB Renegade Rows (L+R=2)50 DB Lunges60 DB Floor Presses L1- 50/35L2- 35/25L3- 20/12, bw lunges 15mins
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