WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) WOD: [ Gerdinia ] Run 200m 15 P Jerks x 4 rds on 3 mins (if finish in under 3min= rest) (12mins) L1-115/80 L2/M-95/65 L3-150m, 65/35Read more

Testing Day!!! WORKOUT OF THE DAY: STRENGTH: F Squat 10rm (TEST) WOD: [ Magic 8 Ball ] 8 Pull-ups 8 Box Jumps 8min AMRAP L1- CTB, 24/20 L2/M-BW, 20/14 L3-V-row, 14/plateRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3 across WOD: [ Mark  ] 25-20-15-10-5 Box Jump KB 10 min cap L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18Read more