WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 300m Farmers Carry (53/35) 60 P Press (75/55) 300m Tire Drag (45/25) 60 SDLHP (75/55) 300m SB Run 30min AMRAPRead more

WORKOUT OF THE DAY: STRENGTH:Giant Set- 30 Sec L-sit 20 Hollow Rocks 1min Hover rest 1min x 3-5 sets WOD: [ Nasty Girls ] 50 Squats 7 Muscle-ups 10 Hang power cleans x 3 Rds L1-135/95 L2/M- 14 CTB/14 Dips, 115/80 L3-30 Squats, 14 pull-ups/ 14 push-ups, 95/55Read more

WORKOUT OF THE DAY: STRENGTH: Push Jerk 3.3.3.3.3 building WOD: [ MQ 14.3 ] 50/40 Cal Row 15 HSPU 50 D-unders x 3 Rds 17min Cap L1-HSPU L2/M- 5 wall walks L3- 15 Strict Shoulder Press (65/35), 2x singlesRead more

WORKOUT OF THE DAY: STRENGTH: DL 5.4.3.2.1 building WOD: [ Puma ] 5 F Squats 7 TTB 9min AMRAP L1- 155/105 L2-95/65, KTE L3-75/45, knee raiseRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym is back! Sundays 9:15-10:15am!  Read more